Media & Insights

Discover meaningful conversations and expert perspectives on mental health, therapy, and emotional well-being.

FEATURED CONVERSATIONS

PODCAST • FEATURED

GhreLakshmi Health Podcast
Understanding Stress Management

A conversation on understanding stress, managing everyday pressures, and building healthier ways to cope with emotional challenges.

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The Role of Parenting in Declining Mental Health Among Youth

A meaningful conversation exploring how parenting, family dynamics, and communication can influence young people’s mental health, emotional well-being, and relationships.

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Interviews

INTERVIEW • FEATURED

Weekend Binge-Watching, Social Gathering & Mental Health

The Federal Desh Interview

An expert conversation exploring binge-watching, social connection, and their relationship with mental health and everyday well-being.

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News18 Interview

How Doomscrolling Is Quietly Reshaping Your Brain, Mood & Decision-Making

An expert discussion on doomscrolling, overstimulation, the brain's reward system, mood, and how constant digital consumption can affect decision-making.

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Articles

Emotional Betrayal: Why It Can Feel More Damaging Than Physical Infidelity

Clinical Psychologist Dona Singh shares insights on emotional betrayal, changing ideas of trust, and why emotional infidelity can deeply affect relationships.

Reduce Stress & Improve Mental Health Through Mindful Living

Dona Singh shares practical insights on managing stress, understanding emotional well-being, and recognising everyday signs that may affect mental health.